Menopause Support
Wednesday, May 28, 2025 (6:00-8:00 p.m.)
Reweaving Balance, 5A Harrisburg Pike, Dillsburg, PA
This is a 120-minute class that combines the healing modality of a woman’s circle with Menopause Yoga. We begin by meeting in circle with the sole intention of being seen, sharing individual experiences and sharing knowledge, followed by a My Menopause yoga class, which incorporates specially modified yoga poses, breathing techniques and mindful meditation practices in order to support practitioners naturally as you navigate through the transitional time of Menopause. Yoga has been scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain. Each class introduces new practices that are simple and easily taken off the mat into real life scenarios, as symptoms of Menopause arise. We end with journaling as a means of self-study and group sharing.
Menopause Yoga reframes menopause as a positive opportunity to improve health and wellbeing. This positive mindset encourages you to embrace this natural stage of life and look forward to the future.
It's time to break free from the silence and take charge of our health, happiness, and overall well-being during menopause. Join this revolutionary conversation that will transform the way we talk about menopause.
*Note- this class always falls on the 4th Wednesday of the month.
Important Note: The information provided in the group, on the website or in social media groups is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Wednesday, May 28, 2025 (6:00-8:00 p.m.)
Reweaving Balance, 5A Harrisburg Pike, Dillsburg, PA
This is a 120-minute class that combines the healing modality of a woman’s circle with Menopause Yoga. We begin by meeting in circle with the sole intention of being seen, sharing individual experiences and sharing knowledge, followed by a My Menopause yoga class, which incorporates specially modified yoga poses, breathing techniques and mindful meditation practices in order to support practitioners naturally as you navigate through the transitional time of Menopause. Yoga has been scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain. Each class introduces new practices that are simple and easily taken off the mat into real life scenarios, as symptoms of Menopause arise. We end with journaling as a means of self-study and group sharing.
Menopause Yoga reframes menopause as a positive opportunity to improve health and wellbeing. This positive mindset encourages you to embrace this natural stage of life and look forward to the future.
It's time to break free from the silence and take charge of our health, happiness, and overall well-being during menopause. Join this revolutionary conversation that will transform the way we talk about menopause.
*Note- this class always falls on the 4th Wednesday of the month.
Important Note: The information provided in the group, on the website or in social media groups is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Wednesday, May 28, 2025 (6:00-8:00 p.m.)
Reweaving Balance, 5A Harrisburg Pike, Dillsburg, PA
This is a 120-minute class that combines the healing modality of a woman’s circle with Menopause Yoga. We begin by meeting in circle with the sole intention of being seen, sharing individual experiences and sharing knowledge, followed by a My Menopause yoga class, which incorporates specially modified yoga poses, breathing techniques and mindful meditation practices in order to support practitioners naturally as you navigate through the transitional time of Menopause. Yoga has been scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain. Each class introduces new practices that are simple and easily taken off the mat into real life scenarios, as symptoms of Menopause arise. We end with journaling as a means of self-study and group sharing.
Menopause Yoga reframes menopause as a positive opportunity to improve health and wellbeing. This positive mindset encourages you to embrace this natural stage of life and look forward to the future.
It's time to break free from the silence and take charge of our health, happiness, and overall well-being during menopause. Join this revolutionary conversation that will transform the way we talk about menopause.
*Note- this class always falls on the 4th Wednesday of the month.
Important Note: The information provided in the group, on the website or in social media groups is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.