This is a monthly yoga journey for women.
As women, our bodies and lives move through many seasons - each with its own rhythm, energy and invitation.
Embodied Transitions is a monthly email offering designed to honor these natural shifts. Every month you’ll receive four pre-recorded unique 60-minute yoga sequences, each crafted to reflect a different season in a woman’s life:
Spring - a season of beginnings, asking us to awaken, grow and embrace possibility.
Summer - a season of vitality, asking us to expand, shine and fully express our energy.
Autumn - a season of transition, asking us to release, reflect and honor what is changing.
Winter - a season of rest, asking us to turn inward, restore and listen deeply.
Through mindful movement, breath and presence, these practices invite you to:
Reconnect with your body’s natural rhythms
Honor the changing seasons of womanhood
Restore balance, ease and vitality
Celebrate your strength, softness and cyclical wisdom
This monthly offering is here to support you in weaving yoga into your life in a way that feels natural, nurturing, supportive and deeply empowering.
Are you ready to embody the sacred rhythm of your own seasonal transitions?
This is a monthly yoga journey for women.
As women, our bodies and lives move through many seasons - each with its own rhythm, energy and invitation.
Embodied Transitions is a monthly email offering designed to honor these natural shifts. Every month you’ll receive four pre-recorded unique 60-minute yoga sequences, each crafted to reflect a different season in a woman’s life:
Spring - a season of beginnings, asking us to awaken, grow and embrace possibility.
Summer - a season of vitality, asking us to expand, shine and fully express our energy.
Autumn - a season of transition, asking us to release, reflect and honor what is changing.
Winter - a season of rest, asking us to turn inward, restore and listen deeply.
Through mindful movement, breath and presence, these practices invite you to:
Reconnect with your body’s natural rhythms
Honor the changing seasons of womanhood
Restore balance, ease and vitality
Celebrate your strength, softness and cyclical wisdom
This monthly offering is here to support you in weaving yoga into your life in a way that feels natural, nurturing, supportive and deeply empowering.
Are you ready to embody the sacred rhythm of your own seasonal transitions?
