Let’s Reframe Menopause as a Positive Opportunity to Improve Health & Well-Being.  

All women deserve a nurturing space that honors our own unique journey through menopause. Having a space to share stories, gather wisdom, and feel supported as we embrace the natural cycles of life supports health and well-being.

  • A group of women in red shirts embracing each other from behind in front of a white curtain. Community support, empowering and learning from one another.

    Together we can reclaim the narrative around menopause and create a new model - one that is embracing, connecting and empowering.

  • A woman with long dark hair, wearing a patterned maroon and yellow robe, is sitting cross-legged on a crocheted rug, arranging a heart-shaped arrangement of red flowers with candles in the center, in a warmly lit room with beige curtains and a wooden floor.

    Our mission is to support women in embracing this season with health, wisdom, and joy.

  • Person reading a book at a decorated table during a gathering.

    Celebrate This Transition – Gentle Guidance and Support Every Step of the Way

  • A close-up of two people holding hands, one light-skinned and the other darker-skinned, in a warm, softly lit setting.

    Embrace the Season of Change – Care, Community, and Clarity Await You.

There is Another Way.

Let’s honor menopause as a natural, empowering transition.

So often, the messages we hear about menopause are rooted in fear or negativity, leaving women feeling diminished or unseen. At Joyful Nature & Yoga, we believe it’s time to embrace a different story—one that honors menopause as a natural and meaningful transition. By approaching this season with care, curiosity, and compassion, we can nurture well-being on every level: physical, emotional, mental, and spiritual. Together, we can create a new way of experiencing menopause—one that is healthy, empowering, and deeply nourishing.

Menopause Offerings

Menopause Yoga + Connection Circle
$22.00