Welcome

As women, our bodies are beautifully cyclical - and understanding that rhythm is empowering, especially as we transition into the journey of menopause.

For most of our lives, we've synced with a monthly cycle that affects everything from our energy and mood to our focus and physical health. As menopause approaches, these rhythms begin to shift - but the wisdom they carry remains deeply relevant.

Knowing your cycle helps you recognize changes, advocate for your health and make informed choices about lifestyle, nutrition and support. Awareness is power - and tuning into your body's natural patterns can make the journey to and through menopause more intuitive and less overwhelming.

Honor your cyclical nature. Understand the shifts and changes. Embrace the next phase with confidence.

Enjoy this free 30-day Menopause Symptom Tracker to help you get started understanding your own unique cycle.

*This tracker pairs well with self-reflective journaling. I recommend adding a daily journal practice to this tracker. To keep it a simple daily practice, each day in your journal, chose one word to describe your emotional state, one word to describe your mental state, one word to describe your physical state and one word to describe your spiritual state.

The more you understand YOU and YOUR unique cycle, the more YOU will be empowered.