Many women try to rest in menopause, only to feel tense, restless, or unable to settle. This isn’t a failure to relax. This is a nervous system that no longer has the capacity to hold what it once did. Learn why this transition can surface stored stress and how gentle practices can help your body finally unwind.

The power of persuasion is powerful.  What stories do you believe about your changing body?

In times of change, community support is crucial.  Community is who holds us when we can’t hold ourselves.  Community reminds us of our strength, encourages us when we feel like giving up, celebrates us when we need to be reminded of what we are capable of, and walks with us as we move through the stages of change.