EDUCATE • EMBRACE • EMPOWER

The natural transition through menopause can be a challenging and isolating time for many women. This transition isn’t just a physical change - it’s a deep, transformational journey that can affect nearly every aspect of a woman’s life. Hot flushes, insomnia, joint pain and fluctuations in mood and energy are all very real symptoms - but it’s not just the body that’s affected.

Some women find themselves battling anxiety, overwhelm, or feeling of disconnection from their own bodies and from their community. It’s a time of letting go of an old phase of life and stepping into something new - a powerful transition - but without proper understanding or support, it can feel confusing, isolating and overwhelming.

The silence around this transition - and the lack of tailored, compassionate resources - can leave women feeling misunderstood and alone at a time when we most need solidarity and community.

This offering is a sacred space that honors a woman’s transition through all the stages of Menopause. We gather to share experiences and knowledge, to learn about and to embrace our cyclical nature, to discover healing tools to help ease symptoms and to empower ourselves and other women moving through the same transition. 

We have the power to reframe this transition in life as a positive opportunity to improve health and well-being. We have the power to re-remember that this transition is actually a rite of passage, and that this is a time to be honored, not hidden.

Wherever you are in your menopause journey you are welcome here and you are accepted exactly as you are in this moment.

In a world that moves faster and faster - filled with constant notifications, busy schedules, and the pressure to keep up - it’s easy to become disconnected from ourselves and worn down by stress. Our nervous systems stay on high alert, making it hard to relax, heal or find peace. The constant pace of doing drains our energy, affects our health, causes stress on our relationships and dampens our happiness.

Slowing down isn’t indulgent; it’s essential. It’s a way to interrupt the rush, ease the overwhelm, and come back to center - honoring what we need most; rest, renewal and a chance to just breathe.

Gentle, slow yoga is a chance to ease back into yourself - to move, breathe and connect in a way that feels restful, supported and deeply nourishing.

These yoga offerings invite you to step into slow, gentle, meditative and restorative movement-based practices that are designed to encourage the mind to relax and the body to expand. All Joyful Nature Yoga classes weave together breathwork, movement and stillness in order to offer a balanced practice and inspire resilience for life in the modern world.

These offerings are a wonderful and supportive way to come back home to yourself, honoring exactly where you are today.

A women’s circle is a sanctuary - a space where you can let down your guard, be yourself and connect with other women on a deep, soul-nourishing level. It’s a place to share stories, celebrate milestones, navigate struggles, and lift each other up in a world that often leaves us isolated or misunderstood. Here, you are not alone. You are supported by a community of women who get it - the unique pressures, transitions and experiences we move through in our lives. Whether you’re looking for friendship, healing, encouragement or simply a moment of peace and renewal, a women’s circle offers a powerful opportunity to come home to yourself and find your place in a loving, compassionate community.

This nourishing offering meet seasonally - honoring the natural rhythms of the year and the cycles within us - to explore different themes that nourish our soul’s journey. Each gathering is an opportunity to reflect, celebrate, heal and set intentions for the season ahead.

Through rich traditions, deep conversation, gentle practices and shared experiences, we come together to lift each other up, honoring both our struggles and our triumphs. Women’s circles invite us to reconnect with our inner wisdom, find our voice and help us remember that we are not alone - we are supported by a circle of women who celebrate you just as you are.

This offering invites you to step back in time to a way of being that our ancestors knew well - when women regularly came together to share stories, celebrate milestones, health and support each other. Before busy schedules and smartphones, women gathered in circles to pass on wisdom, to lift each other up and to remember their power and connection. We were never meant to navigate life’s journeys in isolation; we are meant to be supported, held and empowered by a community of sisters.