Meditations

Mar 3

SOFTENING INTO AUTUMN - An 11 Day Meditative Journey for Easing Into the Season of Change. https://drive.google.com/drive/folders/12wjCTNsOxIEUcFIRr4n-9m-5hu3_-O2H?usp=sharing
LAND - When finding the breath feels difficult, we can start with remembering we are always being held by the earth. We don’t have to carry everything. This mediation has been inspired by the meditations of one of my teachers, Jillian Pransky. https://drive.google.com/file/d/16bnUu9Zjn37fZE-9jw6ZqAOz-xzV0AqW/view?usp=sharing

The Nervous System, Not Just Hormones: Understanding Why Rest is Hard in Menopause